GOATS RUE: A NATURAL REMEDY FOR ANXIETY AND STRESS?

{In recent years,Recently gaining traction, goat’s rue has {emerged|gained recognition as a potential natural remedy for anxiety and stress. {This{It|This herb, also known as Galega officinalis, is believed to possess calming properties that may help individuals cope with feelings of worry, tension, and unease. While more research is needed to f

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in specific foods like mackerel, flaxseeds, and fish oil, have been shown to decrease the risk of heart disease. They achieve this by lowering triglyceride levels, enhancing good cholesterol (HDL), and mitigating the for